Immersive Meditation

I’ve always struggled with sitting meditation, so when I went to a Natalie Goldberg, Sit, Walk, Write retreat, I was delighted to feel the power of oneness come through my body and consciousness when I did slow walking. Everyday I take this practice into my dog walks. This gallery shares one 20 minute walking meditation. I find there is nothing like beauty to blow the heart open and to find the oneness of the cosmos present in every moment. Do reach out to me if you want to learn this practice or want to get a group together to practice walking meditation.